• Threshold Training

The Gift

Give your self the gift of your attention

Catch the whirlwind rush and gently, calmly

set it aside

Sit still and watch its flurries

echo inside you.

Stick with the stillness

and find calm in your breath.

And as the flurries dissipate

Find the knot inside

whose tight curling, tense clinging,

is at the centre of it all.

And sit, and still sit, and know that in time,

The knot will unfurl, release

and there will be space again,

And space becomes your gift,

encircles everything.

Slows the pace, and lets the light in.

Give yourself time for the slow dawning of truth and wisdom

And feel the warm glow of Light when it arrives.

#PoetryDayTTN #LookInside


Tallaght, Dublin, Ireland

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