Welcome to our new Resources section. This is where you will find a range of useful content, information and links to help you with your day. We'll be adding to it from time to time so don't forget to check in and see what is new. And let us know what else you would like to see.
Below are two recent videos from Steven. He will be posting regular videos on our new Threshold Training Network channel on You Tube. Why not subscribe for regular mindfulness videos? And watch out for his new Thursday Tickler to keep your brain working!
Thank you to the Wellness Society for the use of their Coronavirus Anxiety workbook. If you wish to find out more about the Wellness Society the link to their website is www.wellnesssociety.org. The booklet introduces you to several tools for dealing with anxiety and you will have the opportunity to create your own stress resilience action plan using tools from the booklet.
Family Wellbeing Toolkit and Family Planner
This planner is designed to support your own wellbeing, and your loved ones during these tough times. The toolkit has advice on how to nurture relationships, maintain connections, and support each other from afar or within the same household. The Family Wellbeing plan is a really practical and useful tool for households. Simple checklists, schedules and To-Do lists lend structure, and preserve head space while illustrating progress through completed task.
with thanks to Mental Health Ireland